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43.4%
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1796 kcal
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Fat: 56.94g | Prot: 177.81g | Carb: 121.38g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Great Value Fancy Italian Blend Cheese Shredded, Great Value Marinara Sauce, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil . Dinner: Chosen Foods Avocado Oil Mayo, Watermelon , Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Rice, Bacardi Superior Rum, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 2.1 lb a week
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