Weigh In record (no journal entry) for 04 August 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1277 kcal
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Fat: 28.93g | Prot: 23.90g | Carb: 230.17g.
Breakfast: Chandelle Chocolate Ao Leite. Lunch: Molho de Carne, Macarrão, Arroz Branco, Quero Feijão Carioca, Farinha Branca, Coca-Cola Coca-Cola. Snacks/Other: Club Social Recheado Queijo e Cebola. more...
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gaining 0.3 lb a week
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