CPQ1981's Journal, 04 August 2014

198.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 43.93g | Prot: 109.44g | Carb: 53.52g.   Breakfast: Metamucil Berry Burst Sugar Free, Coffee, 1% Fat Milk, Nordica 1% Cottage Cheese. Lunch: Atkins Shake, Soy Sauce, Clover Leaf Seafood Solid White Tuna in Water, Horseradish . Dinner: Snow or Sugar Snap Peas, Dried Whole Sesame Seeds, Sesame Oil, Cherry Tomatoes, Olive Oil , Pineapple , Olivia Albacore Tuna Loins. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...