Weigh In record (no journal entry) for 04 August 2014
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1191 kcal
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Fat: 81.44g | Prot: 52.14g | Carb: 37.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Fresh Express Garden Salad, Calavo Avocado, Winco Winco Creamy Ranch, Tomatoes, Bar-S Foods Hot Links Sausage. Dinner: Cheddar Cheese. Snacks/Other: Walgreens Fiber Powder, Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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steady weight
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