Weigh In record (no journal entry) for 04 August 2014
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155.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1474 kcal
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Fat: 77.21g | Prot: 112.83g | Carb: 126.34g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Panda Express Fortune Cookie, Panda Express Shanghai Angus Steak, Panda Express Broccoli Chicken, Panda Express Mixed Vegetables (Side). Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kidney Beans (Canned), Egg, Tabbouleh (Bulgar with Tomatoes and Parsley), Portabella Mushrooms, Beets . Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Jack Link's Original Beef Steak Tender Bites, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.2 lb a week
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