Dalmudhaf94 - Member

Dalmudhaf94

Joined March 2011

Posts

Following

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Weight History

Start Weight

152.1 lb

Lost so far: 9.7 lb

Current Weight

142.4 lb
Performance: losing 0.3 lb a week

Goal Weight

136.7 lb

Still to go: 5.7 lb

Dalmudhaf94's Weight History

Halloween Challenge! >:D

Hello Everyone
Excited for you to join and embark in healthy eating and exercise. Everybody can do this, but they must take the first step

posted 26 Jun 2011, 04:36

Dalmudhaf94 has submitted 1 post

	1/4 serving Cosi Chicken Caesar Sandwich
	3 servings Joseph's Taboule Salad
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Weight Training (moderate)
	Running - 8/mph
	Running - 7/mph

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.