Weigh In record (no journal entry) for 04 August 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1895 kcal
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Fat: 30.63g | Prot: 101.45g | Carb: 314.54g.
Breakfast: MuscleTech Whey Protein Elite Series, President's Choice Loads of Raisins, Milk (1% Lowfat with Added Vitamin A). Lunch: Pizza Pizza Large Garden Veggie Pizza, Fanta Orange. Dinner: President's Choice Mushroom Long Grain & Wild Rice Side Dish, Gardein Meatless Beef Tips, Broccoli, Tomatoes. Snacks/Other: Roasted Unsalted Cashew Nuts, Grapes (American Type, Slip Skin). more...
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losing 3.9 lb a week
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