Weigh In record (no journal entry) for 02 August 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1580 kcal
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Fat: 48.46g | Prot: 80.79g | Carb: 210.42g.
Breakfast: Texas Toast, sans Nom Tranches Épaisses de Fromage Cheddar. Lunch: Kidney Beans (Canned). Dinner: Nutella Hazelnut Spread, Texas Toast, 1% Fat Milk, Gardein Mandarin Orange Crispy Chick'n, Tofu Yakisoba Noodle Soup Bowl. Snacks/Other: Plums, Activia Strawberry Yogurt. more...
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losing 11.8 lb a week
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