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epicureaninlondon
Journal
04 Aug 14
epicureaninlondon's Journal, 04 August 2014
epicureaninlondon's Profile
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Weigh In record (no journal entry) for 04 August 2014
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2014:
2378 kcal
Fat: 52.85g | Prot: 105.23g | Carb: 267.98g.
Breakfast:
Porridge, Cappuccino.
Lunch:
Vegetable Oil-Butter Spread (Tub, Salted), Rye, Sauvignon Blanc Wine, John West Tuna Chunks in Spring Water, Mixed Salad Greens.
Dinner:
Hamburger on Bun, Beer.
Snacks/Other:
Grape Juice.
more...
2212 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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