Weigh In record (no journal entry) for 27 May 2022
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1640 kcal
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Fat: 49.95g | Prot: 89.73g | Carb: 202.31g.
Breakfast: Coffee (Brewed From Grounds), Starbucks Flavored Syrup, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Chick-fil-A Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Perdue Grilled Chicken Breast Strips, Nature's Promise Organic Grape Tomatoes, Feta Cheese , High Protein Spaghetti. more...
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losing 4.2 lb a week
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