Weigh In record (no journal entry) for 27 May 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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2002 kcal
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Fat: 72.63g | Prot: 105.22g | Carb: 234.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger, GNC Pro Performance 100% Whey Protein - Natural Vanilla, Banana, Michigan Farm to Freezer West Michigan Smoothie Blend. Lunch: Dole Spring Mix Salad, Tyson Foods Grilled & Ready Chicken Breast Strips, Cherry Tomatoes, T. Marzetti Ranch Croutons, Trader Joe's English Cucumber, Buddy's Pizza House Dressing. Dinner: Tostitos All Natural Chunky Salsa (Mild), Chi-Chi's Thick & Chunky Salsa (Mild), Dole Shredded Lettuce, Butterball Turkey Taco Meat, Old El Paso Stand 'n Stuff Hint of Lime, Sargento Classic Mexican 4 Cheese, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Peach on The Bottom, Peanut Butter Energy Bites. more...
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losing 0.9 lb a week
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