Weigh In record (no journal entry) for 27 May 2022
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262.4 lb
Lost so far: 67.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1781 kcal
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Fat: 27.98g | Prot: 45.16g | Carb: 321.10g.
Breakfast: Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Sea Salt, BioFinest Cranberry Powder, Bolthouse Farms Organic 100% Carrot Juice, BioFinest Cranberry Powder, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Sea Salt. Dinner: Sweet Potato, Minced Garlic, Dehydrated Onion, Nishiki Premium Brown Rice, Sea Salt. Snacks/Other: 365 Organic Pumpkin Seeds Shelled, Italian Bread, Red Table Wine. more...
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gaining 28.0 lb a week
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