|
5.4%
|
117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
2177 kcal
|
Fat: 64.14g | Prot: 188.27g | Carb: 242.54g.
Breakfast: Met-Rx Big 100 Colossal Chocolate Caramel Coconut, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Stewed Tomatoes, Old Fashioned Oatmeal, Break-Free Real Egg Product, Sugar Free Jam, Creamy Peanut Butter, Low Carb Bread. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2427 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (slow) - 11/mph - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|