Weigh In record (no journal entry) for 04 August 2014
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2014:
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1454 kcal
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Fat: 40.70g | Prot: 111.19g | Carb: 153.20g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tomato 110g, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Ekstra Lett melk Q 1 dl, axa, syltetøy bringbær fruitland. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Riskaker First Price, Ekstra lett melk 0.5% 3dl, sardines eldorado sunfloweroil. more...
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3622 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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