Weigh In record (no journal entry) for 10 May 2011
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2102 kcal
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Fat: 126.22g | Prot: 192.28g | Carb: 29.80g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Pink Salmon, Fried Pork Skins Barbecue, grilled chicken, Premium Chicken Breast Chunk in Water, Teriyaki Beef Jerky. Dinner: Sausage Patty, scrambled egg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Spanish Olives, Lipton Energized Iced Tea To Go, Boiled Egg. more...
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losing 5.6 lb a week
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