megatucf's Journal, 25 May 2022

169.4 lb Lost so far: 7.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 52.96g | Prot: 48.97g | Carb: 89.98g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Sam's Choice Chocolate Chip Cookies, Frankfurter or Hot Dog on Bun. Dinner: Peanut Sauce, Cooked Vegetables, Kroger Beef Flank Steak. Snacks/Other: Sauvignon Blanc Wine. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...