Weigh In record (no journal entry) for 03 August 2014
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1046 kcal
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Fat: 41.72g | Prot: 58.02g | Carb: 116.75g.
Breakfast: I Heart Keenwah Cranberry Cashew, Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Chocolate. Lunch: Olive Oil, Kale, Quinoa (Cooked), Clif Bar Clif Bar - Chocolate Almond Fudge. Dinner: Prosciutto, Brie Cheese, Trader Joe's Manchego Cheese. Snacks/Other: Sweet Cherries. more...
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losing 0.8 lb a week
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