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1-n; 1-l
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1343 kcal
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Fat: 49.16g | Prot: 80.57g | Carb: 152.06g.
Breakfast: Green Tea, Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Water, Bananas. Dinner: Kroger Bottled Water, Oatmeal Cookie with Chocolate and Peanut Butter, Keystone Pretzel Rods, Costco Quinoa Salad, Macaroni or Pasta Salad with Chicken, Jake & Amos Corn Salsa, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Water , Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Benita Flour Tortillas, Water , Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Water , Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Water . more...
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losing 1.4 lb a week
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