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1-sl, 1-l
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110.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1006 kcal
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Fat: 29.28g | Prot: 37.36g | Carb: 153.95g.
Breakfast: Bananas, Blueberries, Milk (2% Lowfat with Added Vitamin A) , Fit & Active Vanilla Nonfat Yogurt (Container), Green Tea, Kroger Old Fashioned Oatmeal. Lunch: Banana Bread, Green Tea. Dinner: Water , Celestial Seasonings Mandarin Orange Spice Herbal Tea, Subway 6" Italian BMT. Snacks/Other: Clancy's Pretzel Minis, Water , Water , Water. more...
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losing 1.4 lb a week
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