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1-n-m
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110.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1451 kcal
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Fat: 45.53g | Prot: 53.70g | Carb: 202.82g.
Breakfast: Green Tea, Sweet Harvest Cinnamon Applesauce, Kroger Old Fashioned Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Fit & Active Vanilla Nonfat Yogurt (Container). Lunch: Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Kroger Bottled Water, Baker's Corner Double Chocolate Muffin Mix, Friendly Farms Greek Style Nonfat Yogurt - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Jimmy John's Regular Chips, Subway 6" Italian BMT, Water . Snacks/Other: Chamomile Tea, Celestial Seasonings Peppermint Tea, Baby Carrots, Water , Kroger Bottled Water, Water . more...
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losing 1.4 lb a week
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