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42.4%
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179.1 lb
Lost so far: 57.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1869 kcal
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Fat: 57.25g | Prot: 178.79g | Carb: 159.63g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Godshall's Uncured Turkey Bacon, Butter, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Zucchini , Never Any Chicken Sausage Spinach & Feta, Barilla Gluten Free Penne. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Cinnamon Chex Cereal, Fit Crunch Chocolate Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 4.9 lb a week
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