Irishq2's Journal, 03 August 2014

142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 38.21g | Prot: 54.24g | Carb: 160.65g.   Breakfast: Nature's Own Butterbread, Activia Strawberry Yogurt, Coffee (Brewed From Grounds), Madhava Amber Agave Nectar. Lunch: Cucumber (with Peel), Gatorade Thirst Quencher Lemon-Lime Beverage, Hillshire Farm Honey Ham, Olive Garden Lasagna Rollatini with Meat Sauce. Dinner: Borden 2% Reduced Fat Milk, Nature's Path Organic Flax Plus Flaxseed Meal, General Mills Cheerios, Plain Shredded Wheat. Snacks/Other: Klondike Rocky Road Ice Cream Bar, Turmeric (Ground), Naturally Select Fruit & Nut Trail Mix, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 6 hours. more...