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10.2
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104.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2133 kcal
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Fat: 77.10g | Prot: 158.42g | Carb: 199.49g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Thunderbird Cashew Fig Carrot Bar, Quest Cookies & Cream Protein Bar. Dinner: Chicken Breast, Mushroom Gravy (Canned), German Chocolate Cake. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 2 hours and 10 minutes. more...
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losing 1.4 lb a week
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