Weigh In record (no journal entry) for 03 August 2014
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1274 kcal
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Fat: 74.53g | Prot: 114.29g | Carb: 29.35g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Red Delicious Apples, Cheddar Cheese, Pork Roast (Lean Only Eaten). Dinner: Cottage Cheese, Spinach, Salmon. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
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losing 5.6 lb a week
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