CallMeBruce's Journal, 03 August 2014

161.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 5.91g | Prot: 49.14g | Carb: 74.03g.   Lunch: Hansung Food Cabbage Kimchi, White Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Body Fortress Designer Whey Protein Powder. Snacks/Other: Red Table Wine. more...

1811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...