CallMeBruce's Journal, 31 July 2014

162.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 36.35g | Prot: 45.00g | Carb: 71.97g.   Lunch: Potato Chips, Pastrami Sandwich. Dinner: Fried Tofu, Fried Battered Fish. Snacks/Other: Bombay Sapphire Gin, Jinro Korean Soju. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...