Weigh In record (no journal entry) for 28 July 2014
|
163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1856 kcal
|
Fat: 106.18g | Prot: 87.33g | Carb: 110.85g.
Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Sandwich. Dinner: Hashed Brown Potatoes, Fried Egg, Heinz Tomato Ketchup, Kraft A.1, Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine. more...
|
|
1840 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CallMeBruce's weight history
|