CallMeBruce's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
163.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1856 kcal Fat: 106.18g | Prot: 87.33g | Carb: 110.85g.   Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Sandwich. Dinner: Hashed Brown Potatoes, Fried Egg, Heinz Tomato Ketchup, Kraft A.1, Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CallMeBruce's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.