Weigh In record (no journal entry) for 03 August 2014
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192.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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3925 kcal
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Fat: 99.62g | Prot: 118.31g | Carb: 483.80g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Skippy Natural Creamy Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, PowerBar Gel Refuel Step 2 - Vanilla. Lunch: Publix Flank Steak, Pita Pit White Pita Bread, Angry Orchard Crisp Apple Hard Cider, Sour Dough Bread, Butter. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Angry Orchard Crisp Apple Hard Cider. more...
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3963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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