Weigh In record (no journal entry) for 03 August 2014
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1926 kcal
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Fat: 60.55g | Prot: 94.05g | Carb: 191.25g.
Breakfast: Tropicana Orange Juice, Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk. Lunch: Nectarines, Pork Roasts (Top Loin, Boneless, Lean Only), President's Choice Ciabatta Multigrain Bun, Unsalted Butter Stick, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Sauvignon Blanc Wine, Tea with Milk, Pistachio Nuts, Chocolate Mousse, Corn On The Cob with Butter, Asparagus, Boiled Sweetpotato (with Peel, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Wine Cooler. more...
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gaining 1.4 lb a week
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