Weigh In record (no journal entry) for 24 May 2022
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169.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1486 kcal
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Fat: 65.65g | Prot: 44.08g | Carb: 132.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Perfect Foods Bar Coconut Peanut Butter. Lunch: Calavo Avocado, Fried Egg , O'Doughs Bagel Thins. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Red Table Wine, Specially Selected Sea Salt Pita Chips, Little Salad Bar Olive Tapenade Hummus, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande). more...
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losing 4.2 lb a week
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