michael john's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
330.0 lb Lost so far: 0 lb.    Still to go: 180.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 May 2011:
2916 kcal Fat: 180.53g | Prot: 77.42g | Carb: 260.97g.   Breakfast: Half and Half Cream. Dinner: french fries, Battered Fish, potato salad, coleslaw, grapefruit. Snacks/Other: Light & Fit Yogurt - Banana, potato chips, peanut butter cup, cashews, v8. more...
5019 kcal Activities & Exercise: Sitting - 15 hours and 35 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours. more...

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