Weigh In record (no journal entry) for 25 May 2022
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263.5 lb
Lost so far: 66.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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83 kcal
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Fat: 1.06g | Prot: 5.77g | Carb: 13.89g.
Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Sea Salt, Sea Salt, BioFinest Cranberry Powder, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Coffee, Sea Salt. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 28.7 lb a week
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michael john's weight history
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