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42.3%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1861 kcal
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Fat: 55.54g | Prot: 177.59g | Carb: 163.91g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Kettle & Fire Chicken Bone Broth, White Rice, Brussels Sprouts, Chicken Leg (Skin Not Eaten). Dinner: Kettle & Fire Chicken Bone Broth, Kirkland Signature Frozen Shrimp, Butter, Kroger Finely Shredded Parmesan Cheese, Barilla Gluten Free Penne, Broccoli . Snacks/Other: Peanut Butter, Simply Nature Grain Free Pretzels, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Chex Cereal. more...
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losing 8.4 lb a week
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