Weigh In record (no journal entry) for 09 May 2011
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2151 kcal
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Fat: 124.90g | Prot: 215.59g | Carb: 22.89g.
Breakfast: Egg, Coffee (Brewed From Grounds), Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: grilled chicken, Pork Rinds, Teriyaki Beef Jerky. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Boiled Egg, Lipton Energized Iced Tea To Go. more...
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losing 0.7 lb a week
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