Weigh In record (no journal entry) for 02 August 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1767 kcal
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Fat: 38.32g | Prot: 48.23g | Carb: 335.70g.
Breakfast: Applesweets Tart Apple Slices, Fennel Seed, Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Bob's Red Mill Nutritional Food Yeast, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. Dinner: Pears. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 2.8 lb a week
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