Weigh In record (no journal entry) for 02 August 2014
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237.8 lb
Lost so far: 13.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1851 kcal
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Fat: 147.45g | Prot: 112.66g | Carb: 12.35g.
Breakfast: Thin 'N Trim Cooked Ham, Egg. Lunch: Chicken Breast, Lettuce, Denny's Sliced Tomatoes (3 Slices), Wendy's Classic Ranch Dressing. Dinner: Lettuce, Feta Cheese, Newman's Own Creamy Caesar Dressing, Texas Roadhouse Prime Rib (12 oz). more...
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3101 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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