Weigh In record (no journal entry) for 26 July 2014
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236.6 lb
Lost so far: 14.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1927 kcal
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Fat: 142.22g | Prot: 139.79g | Carb: 11.15g.
Breakfast: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Canadian Bacon, Egg. Lunch: Lettuce, Newman's Own Creamy Caesar Dressing. Dinner: Lettuce, Newman's Own Creamy Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Claussen Kosher Dill Pickle Halves, Kraft Big Slice Pepper Jack Cheese . more...
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3336 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (slow step) - 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 9 hours, Resting - 10 hours and 28 minutes. more...
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losing 5.6 lb a week
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