Weigh In record (no journal entry) for 25 July 2014
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237.4 lb
Lost so far: 13.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1810 kcal
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Fat: 138.68g | Prot: 120.56g | Carb: 10.15g.
Breakfast: Egg, McDonald's Sausage Patty. Lunch: Denny's Sliced Tomatoes (3 Slices), Beef, Lettuce, Newman's Own Creamy Caesar Dressing. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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3501 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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