kali27's Journal, 20 July 2009

192.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1605 kcal

Fat: 70.81g | Prot: 64.90g | Carb: 181.24g.   Breakfast: sweet n low, powdered creamer, coffee, nature valley oats and honey bar. Lunch: lean cuisin lasagna with meat sauce. Dinner: ketchup, wonder bread, salsa, chips, kraft singles, regular bubba burger, cherries. Snacks/Other: can't believe it's not butter, zucchini, onion, green pepper. more...

2716 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour. more...