Weigh In record (no journal entry) for 02 August 2014
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171.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2198 kcal
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Fat: 74.36g | Prot: 215.53g | Carb: 176.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chicken Breast, Peanut Butter, 1% Fat Milk, Chocolate Puddings, 1% Fat Milk, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Bananas, Cantaloupe Melons, Oranges, Pure Protein 100% Whey Protein - Vanilla Cream, 1% Fat Milk, Avocados, Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 3.5 lb a week
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