Weigh In record (no journal entry) for 01 August 2014
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1271 kcal
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Fat: 51.55g | Prot: 126.28g | Carb: 82.77g.
Breakfast: Wal-Mart Italian Bread, Egg, Ground Beef (95% Lean / 5% Fat), Oranges, Avocados, Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Lunch: Chicken Breast. more...
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losing 3.5 lb a week
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Altunshukurlu's weight history
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