Altunshukurlu's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 July 2014:
1891 kcal Fat: 70.30g | Prot: 161.44g | Carb: 162.30g.   Breakfast: Cantaloupe Melons, Oranges. Lunch: Avocados, Egg, Bananas, Quaker Old Fashioned Oats, Honey, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Egg White, Egg, Chicken Breast. Snacks/Other: 1% Fat Milk. more...

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