Weigh In record (no journal entry) for 02 August 2014
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190.6 lb
Lost so far: 18.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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705 kcal
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Fat: 27.29g | Prot: 60.59g | Carb: 43.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Celery. Dinner: Cottage Cheese, Cooked Brussels Sprouts, Pork Roast (Lean Only Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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steady weight
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