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Very pleased today! Hoping to lose another 5 lbs before I see my doc on 8/19. BS was 144. Reverted back to eating whole grain bread, yogurt, and light cheeses. Due to a sinus infection, have had to take 2-3 units of insulin with my metformin as well as some herbs with each meal.
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248.8 lb
Lost so far: 11.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2226 kcal
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Fat: 86.85g | Prot: 118.28g | Carb: 252.25g.
Breakfast: Friendly Farms Almond Milk Vanilla, Fit & Active Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Butter (Salted), Goldhen Grade A Large Eggs, Specially Selected Premium Strawberry Fruit Spread. Lunch: Tortilla Corn Chips, Black Olives, Progresso Canned Black Beans, Jennie-O Ground Turkey Breast 99/1, Friendly Farms Sour Cream, Baby Carrots, Mixed Salad Greens, Grape Tomatoes, Broccoli, Golden Delicious Apples. Dinner: Chick-fil-A Honey Mustard Sauce, Black Olives, Mixed Salad Greens, Grape Tomatoes, Baby Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Harris Teeter Blueberries, Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), Nature's Own Double Fiber Whole Grain Wheat Bread, Peanut Delight Creamy Peanut Butter, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Vanilla Extract, 365 Organic Steel Cut Oats. more...
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4714 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 20 minutes, Swimming (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 35 minutes, Stretching (yoga) - 40 minutes, Desk Work - 1 hour. more...
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losing 4.5 lb a week
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