Weigh In record (no journal entry) for 01 August 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3488 kcal
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Fat: 107.30g | Prot: 112.52g | Carb: 391.23g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, Amy's Burrito Especial, Amy's Burrito Especial, Amy's Burrito Especial. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale. more...
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2601 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 3 hours and 25 minutes, Sitting - 12 hours and 30 minutes, Resting - 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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