Weigh In record (no journal entry) for 31 July 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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3541 kcal
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Fat: 72.20g | Prot: 93.49g | Carb: 280.00g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Breakfast Burrito. Lunch: Jack Link's Teriyaki Beef Steak (56g). Dinner: Deep Fried Potato French Fries (from Frozen), Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Orange Juice, Coffee, Cream (Half & Half) . more...
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2999 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 10 minutes, Driving - 7 hours and 35 minutes, Sitting - 5 hours and 20 minutes, Standing - 3 hours and 20 minutes, Resting - 30 minutes, Sleeping - 4 hours and 5 minutes. more...
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losing 1.4 lb a week
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