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56th alternate fast day complete.
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259.4 lb
Lost so far: 70.6 lb.
Still to go: 109.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2022:
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3970 kcal
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Fat: 109.28g | Prot: 129.95g | Carb: 640.07g.
Breakfast: Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee, Sea Salt. Lunch: Sweet Potato. Snacks/Other: Jiffy Creamy Peanut Butter, Italian Bread, Walnuts, Sun-Maid Natural California Raisins, 365 Organic Pumpkin Seeds Shelled, Golden Corral White Rice, Great Value Black Beans (Frijoles Negros), Idahoan Foods Original Mashed Potatoes, Le Sueur Very Young Small Sweet Peas, Publix Authentic Cuban Bread. more...
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losing 30.8 lb a week
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 Comments
24 May 22 by member: cmj29
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