Weigh In record (no journal entry) for 02 August 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2172 kcal
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Fat: 88.19g | Prot: 166.78g | Carb: 186.23g.
Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Oscar Mayer P3 Portable Protein Pack, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: T. Marzetti Poppyseed Dressing, America's Choice Bacon Thick Sliced, Oscar Mayer Real Bacon Bits, Frieda's Dried Cranberries, Red Onions, Tomatoes, Boiled Egg, Spinach. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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