corifeo's Journal, 01 August 2014

135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 71.24g | Prot: 177.35g | Carb: 178.05g.   Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: Butter Cake, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...