Weigh In record (no journal entry) for 01 August 2014
|
118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2014:
|
2561 kcal
|
Fat: 112.41g | Prot: 123.91g | Carb: 290.56g.
Breakfast: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal, Caltrate Chocolate Truffle Soft Chews, Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, Kellogg's Special K Original Waffles, Meatless Spaghetti with Tomato Sauce, Gardenburger Flame Grilled Veggie Burgers. Dinner: Green Peas, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Balance Bar Yogurt Honey Peanut, Dry Roasted Almonds (with Salt Added), Gala Apples. more...
|
|
1585 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denadonnelly-thomas's weight history
|